There’s no denying that caffeine keeps many people going; whether it’s coffee to stay awake, energy drinks to feel pumped or even cola drinks to get into your day, a lot of people just can’t do without caffeine. We’ve heard so much and read researches about too much caffeine having implications and some health consequences; some of which are a heightened risk of miscarriage, lung cancer (when combined with cigarettes), and insomnia. If it’s unfiltered, it may also be bad for your cholesterol levels.
Knowing this, then how much caffeine is “too much?” According to Business Insider, many medical professionals and dietitians suggest keeping your caffeine intake between 100 to 300 milligrams per day. Here are some pictures below to make this more relatable to your everyday fluids.
Illustration source:elle.com
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